The following are services which are available to all patients in the PCN. If you feel you would benefit from them, please see the details below on how to access those services:
How are you quiz – Get a FREE personalised health score when you complete the 10 minute quiz. How Are You is for over 18s only and is only designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional. Access the quiz by clicking here.
Download the free NHS Weight Loss Plan – If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds. Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. Visit the NHS better health website here for further information or download from the APP Store or Google Play.
Download the free NHS Quit Smoking app – Stopping smoking is one of the best things you will ever do for your health. Use the NHS Quit Smoking app to help you quit smoking and start breathing easier. If you can make it to 28 days smoke-free, you’re 5 times more likely to quit for good! Visit the NHS better health website here for further information or download from the APP Store or Google Play.
Download the free Couch to 5K app – A running programme for absolute beginners. Couch to 5K has now helped more than 4 million people start running. Couch to 5K can be completed in as little as 9 weeks, or longer if you want to go at your own pace. Visit the NHS better health website here for further information or download from the APP Store or Google Play.
Download the free Active 10 App – The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go! Did you know walking briskly, even for 1 minute, counts as exercise? What are you waiting for – take your first steps today! Visit the NHS better health website here for further information or download from the APP Store or Google Play.
Download the free Drink Free Days App – Cutting back on the booze can be a really effective way to improve your health, boost your energy, lose weight and save money. One simple way to cut down is to have at least a few drink-free days every week, so choose yours and get practical support to stick with it. Visit the NHS better health website here for further information or download from the APP Store or Google Play.